DATE: 2022-01-15
AO: Olympus
Q: Hightower
PAX: Zeus, Derecho, El Niño, Faceplant, Fish Fry, Hightower, Monk, Nano, Popeyes, Toolbox, YNAB FNGs: None
COUNT: 11
WARMUP:
YNAB ran warmups & Stretching
THE THANG:
Bring back summer! Laid out sets of cones to represent distance to Par 3, Par 4 and Par 5 holes. Pulled out score card from Nags Head Golf Links.
PAX would run the distance of the hole, Par 3,4 or 5. Then do the # of burpees for each hole, counting 1-18. In total the group did 171 burpees and ran almost 18 holes, modified.
MARY:
Nano ran quick burst of Mary
ANNOUNCEMENTS:
Wreathes Out Sat, Jan 22. Check out 3F channel for more details. The ARC coming Sat, Feb 19. Check out Mother-Rucking channel for more details.
COT:
Life isn’t always pretty. To appreciate the highs, we must go through the lows. But when we come out here, in the freezing gloom, we suffer together and it isn’t so bad. Thank you to my brothers for posting and pushing themselves with me.
F3 The Capital 