DATE: 2022-01-15
AO: Freestate
Q: Winston
PAX: Horshack, Butter, Deagle
FNGs: Dungeon Master, Novacaine (FNG)
COUNT: 6
WARMUP:
SSH, Imperial Walker, Hill Billies, El-Capitan, Bear Crawl back, El-Capitan, Crab Crawl back, 2 laps around the blacktop with karaoke/High Knees on the sides, Air Pushes, Cherry Pickers, Windmills
THE THANG:
5-10-15-10-5 reps of the following exercises (with coupons): • Curls
• Upward Press
• Kettle Bell Swings
• Blockies
• Squats
In between sets:
• Coupon-a-cide
• Two recovery laps
• Suicide
MARY:
E2K, Dying Cockroach, Reverse Crunches, BBS, Flutters Rodeo
ANNOUNCEMENTS:
Next week is Thirsty Third Thursday
COT:
Welcomed Novacaine (FNG)
F3 The Capital 