PAX: Hightower, Zeus, Pep Talk, Jag, Yardbird, Popeyes, Faceplant FNGs: None
Jog to the underground compound,
Side Straddle Hops
🔥Ring of Fire🔥
Circled the underground compound, stopping every minute on the minute for 30 seconds of a movement or exercise. 1.Merkins
3. Bear Crawl
5. High knees
7. Mtn climbers
8. Air squats
9. Big boys
10. Wall sit
MARY: @PepTalk took over:
6 inches to flutter kicks
Wreath cleanup this coming Saturday @Arlington National.
ARC Feb. 19th- T shirt orders out now!
COT: You must change your mindset during the harsh winter workouts- you don’t have to do this, you get to do this.