Playing with Heavy Balls

DATE: 2022-01-14
AO: Sparta
Q: Nano
PAX: Zeus, Bluegrass, Lightyear, Pop Fly
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, WMH, and a lap with the 3 slam balls, 20, 30, and 40 lb as we passed them around to get to know them;-)

THE THANG: After the lap we started the first round of two which included:

Round 1
40 lb overhead reverse toss to the 30, rifle carry back
20 lb shot-put alternating arms to the 30 and back
30 lb thruster toss to the 30 and back
30 barbell curl
jumped rope

Another lap with the 20 and 30 lb balls Ricky-Bobby style, push-ups with slam ball halfway.

Round 2
40 lb overhead reverse toss to the 30, rifle carry back
20 lb field goal toss
30 lb backwards roll between the legs to the 30 and back
30 barbell pushup with row
jumped rope

Another lap with the 20 ball Ricky-Bobby style, SSH with slam ball halfway.
Another lap with the 20 ball Ricky-Bobby style, calf raises with slam ball to end.

MARY: Each lead one exercise, 5 in total.

ANNOUNCEMENTS: Wreath Cleanup, check slack for more!

COT: The idea of “follow you passion” when it comes to work puts the cart before the horse. People that end up loving what they do learn to love it as they work at it over time. Also, they continue to get better and earn career capital and use that to improve their job functions, hours, independence, and income. Learning to be passionate about what you do is key to enjoying the time you need to spend away from your family and will make you more fulfilled and cherish the time you do have with your family. Take a look at “So Good They Can’t Ignore You,” by Cal Newport if you want to know more.

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