Q: Brown Bag
PAX: Old Bay, Jag, Kodiak, Booking, Mr. Hand, Hightower, Disco, sticks, Magoo, Yardbird FNGs: None
WARMUP: SSH/IW/DQ/CP/WMH/LBAC/Downdog/Cobra Kai
THE THANG: Pax remained in a circle and every 2.5 minutes on the 2.5 minutes for 14 rounds performed 15 burpees and a Mary exercise (LBCs, Freddie Mercuries, American Hammers, Flutter Kicks, LBCs, oblique LBCs (right), oblique LBCs (left), Toy Soldiers, LBCs, In-and-Outs, WWIs, Penguin Crunches, LBCs, Superman) while listening to the hits of today (if today was 1978), including Boogie Shoes, We are Family, Le Freak, September, I Love the Nightlife, I’m Coming Out, Good Times, Night Fever, Heart of Glass, You Sexy Thing MARY: Light stretching
ANNOUNCEMENTS: Polar Plunge, Wreath Cleanup, ARC
COT: 1 minute of mindful breathing. Reminder this is Make America Burpee Again/Burpee Back Better month, where we are falling down and getting back up together to raise awareness of the loneliness and isolation that many feel, especially these days. Having friends you don’t see or have a chance to connect with very often won’t protect you from this, so I’m glad I discovered F3 and I suspect it has helped all of us feel less lonely and isolated. My challenge this month is to look for others to whom I can introduce F3 to help alleviate some of those feelings.