Extreme Couponing

DATE: 2022-01-13
AO: Highlands
Q: Old Bay
PAX: Old Bay, Toolbox, Trolley, Booking
FNGs: AOL downrange from Tallahassee
COUNT: 5
WARM UP:
Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hayes
Cherry Pickers

The Thang:

Fellowship lap

Buddy Up!

1s – Jumping Spider (20) – 2s – WW1 Sit Ups (25) – Switch

1s – Farmers Carry to the 50 – 2s Burpees – Switch

1s – Double Coupon Shoulder Shrugs – 2s LBCs

All – Clean & Press

Fellowship Lap

1s – Rifle Carry to the 50, 2s Coupon Curls

1s – Coupon Run to 50, 2s Coupon Rows

All – Coupon Grave Diggers

Atlas Shrugs

Sumo Coupon Squat

Fellowship Lap

Coupon Plank Walk Around the World

Chest Press
Overhead Press
Weighted Big Boy Sit Ups
Dirkins
1s Farmers Carry to 50, 2s Coupon Curls

Mary:
Flutter Kicks
Protractor
Freddy Mercury
Plank Saws

Announcements:
Monday – 7am at #horizon-ao & #thepatriot with Coffeteria to follow

@oldbay Polar Bear Plunge Feb 5th for Special Olympics DC – donate or join – link in MumbleChatter/3rd F

@oldbay interested in making Sunday Ruck at Social Distance a perm workout, who is interested?

The Arc – Feb 19th!

COT – MOS

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