Q: Brown Bag
PAX: Bone, Sunshine, Maguire, Wedding Singer, Spokes, Shake and Bake, Lightyear FNGs: None
WARMUP: 5 burpees OYO/SSH/IW/Don Quixote/Cherry Pickers/WMH/LBAC
THE THANG: Mosey to Arena and perform 5 burpees OYO, then to bottom of 30th street and climbed the ladder by performing 1 burpee, running up the hill, then performing 1 burpee, repeating by increasing the burpee count until we reached 10 burpees before moseying back to the AO.
MARY: 5 burpees OYO [125 total for the workout] / American Hammer / Superman / LBC ANNOUNCEMENTS: 3F wreath cleanup and Polar Plunge (check slack), ARC
COT: 1 minute of mindful breathing / Nice to get back to an AO I haven’t been to in a while and see familiar faces and some new ones. The Q encouraged the PAX to challenge themselves to get to a new AO or one they haven’t been to in a while before the end of January.