Major did that last week

DATE: 2022-01-11
AO: General
Q: citrus
PAX: Booking, Trolley, Faceplant, Toolbox, Fairweather, Traveler, citrus FNGs: None
COUNT: 7
WARMUP: SSH, IW, hillbillies, copperhead squats, merkins, down dog, runner’s stretch, cobra kai.

THE THANG:

PART 1: Lap around the parking garage, passing slamballs – 4 rounds, 4 exercises, 10 reps (Bonnie Blairs, Tuck Jumps, Monkey Humpers, Toe Touch SSH)

PART 2: Bear-icides (or, as the PAX said with all the scorn and contempt of Veruca Salt, “This is what Maj. Payne did LAST week”).

PART 3: Lap around the parking garage, passing slamballs – 4 rounds, 4 exercises, 10 reps (Burpees, Calf Raises, Merkins, Mountain Climbers)

MARY: WWIs, gas pumpers, side plank (each side).

ANNOUNCEMENTS: ARC on Feb 19; ruck training on Sundays; AMBAB on Jan 30 (most likely). AMBAB = As Many Burpees as Burpeeable

COT: These are the opposite of the dog days of summer – the coldest, windiest, most miserable-ist days of the year. Let’s motivate each other to keep posting during this time, because if we can force ourselves out of the fartsack when it feels like 10º, we can do anything.

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