A very positive run…

DATE: 2022-01-08
AO: Freestate
Q: Winston
PAX: Horshack, CashOnly, Butter, Deagle
FNGs: None
COUNT: 5
WARMUP:
25 SSH IC
Arm circles 4×10 ic
10 shoulder taps ic
10 mirkins ic
10 shoulder taps ic
10 Carolina dry docks ic
15 wind mills ic
El capitans 10 out/back
15 cherry pickers ic

THE THANG:
3.5 mile run

MARY:
25 LBC ic
25 X factors ic
Plank o rama 15 count ic
25 flutters ic

ANNOUNCEMENTS:
Deagle is a very positive guy…

COT:
Praying for the missing woman from Bethesda…