Interval Ruck

DATE: 2022-01-09
AO: Mor-Ruck-Ing
Q: Hightower
PAX: Pep Talk, Bone, Old Bay, CableGuy, Disco, Faceplant, Hightower, Infinity, Madoff, Rambler, swish, Yardbird, Sunshine FNGs: None
COUNT: 13
WARMUP:
Mosey to Army recruiting parking lot for continued warmups and stretches.

THE THANG:
Ruck 4 miles with 4 stops: movement between stops is Ruckie Bobby. Stop 1: 40 air squats, 20 ruck swings, 10 merkins, 5 burpees Stop 2: 40 air squats, 20 ruck swings, 10 merkins, 5 burpees
Stop 3: partner travers across pedestrian bridge, either partner bear crawl or rifle carry, alternating as necessary Stop 4: PAX ring of Fire. Each PAX delivered their own beatdown of choice.

MARY:

ANNOUNCEMENTS:
Feb 19, 2022 ARC. Look for sign up and more details posted on #mother-rucking

COT:
Infinity delivered fine group prayer

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