PAX: Pep Talk, Bone, Old Bay, CableGuy, Disco, Faceplant, Hightower, Infinity, Madoff, Rambler, swish, Yardbird, Sunshine FNGs: None
Mosey to Army recruiting parking lot for continued warmups and stretches.
Ruck 4 miles with 4 stops: movement between stops is Ruckie Bobby. Stop 1: 40 air squats, 20 ruck swings, 10 merkins, 5 burpees Stop 2: 40 air squats, 20 ruck swings, 10 merkins, 5 burpees
Stop 3: partner travers across pedestrian bridge, either partner bear crawl or rifle carry, alternating as necessary Stop 4: PAX ring of Fire. Each PAX delivered their own beatdown of choice.
Feb 19, 2022 ARC. Look for sign up and more details posted on #mother-rucking
Infinity delivered fine group prayer