DATE: 2022-01-08
AO: Aerie
Q: Rocketman
PAX: Chasqui, Renaissance
FNGs: None
COUNT: 3
WARMUP:
SSH, Michael Phelps, burpees
THE THANG:
3.3 mile ruck with weights and “the baby”. Weighted squats, merkins, burpees, etc.
MARY:
Stretches.
ANNOUNCEMENTS:
ARC in Feb! Saturdays are going to be prep days.
Jan 22 is the next planned 2.0 friendly workout.
COT:
All throughout the ruck + coffeeteria afterwards. Talked a little about disrupting our families in a good way and how we’re teaching our kids about thankfulness and gratitude.
F3 The Capital 