PAX: Old Bay, Disco, 3 mile, Kodiak, Maj. Payne, Undertow
WARMUP: Shuffle, JumpRope, High Knees, Lunge Twist, Deadlift twist, Fellowship lap
THE THANG: jump rpe, 180 jumps, rev lunge to high kick, traveling squats, tomb raider leaps, lunge claps, prisoner squat, quick feet, ice skaters, seal claps, jump squat, Frankensteins. MARY: Hillbilly, Warrior Balance, Fellowship lap
COT: Not good looking, but adaptable – like the urban coyote.