Burpeebata

DATE: 2022-01-05
AO: Aerie
Q: Rocketman
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP:

SSH, Imperial Walkers, Don Quixote, mosey to the covering

THE THANG:

20 seconds on, 10 seconds off. 4 min intervals.

Every exercise gets paired with burpees. So do 20 sec of SSH, 10 sec of rest, then 20 sec of burpees.

– SSH IC
– Peter Parkers
– LBCs

Mosey

– Mountain climbers IC
– Big boi situps
– Bonnie Blairs HC

Recycle as needed!

MARY:

Stretch day!

– 15 more burpees to MABA
– Cobra kai
– Contorted child
– Cherry pickers

ANNOUNCEMENTS:

ARC in February.
Looking at Mondays at 9pm for an hour of rucking.

COT:

A central idea in F3 is this: shared suffering kills loneliness. What examples of shared suffering can you think of? Who can you invite to share in this suffering so that you can share in his suffering?

Challenges for today:

– Invite a friend or neighbor to Saturday’s workout.
– Read Matt Crossman’s blog post, Message in a Burpee: https://mattcrossman.substack.com/p/maba-message-in-a-burpee
– Sign up for MABA since you’ve already done so many burpees: https://f3maba.com/

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