Popsicle Stations

DATE: 2022-01-04
AO: Delphi
Q: Pop Fly
PAX: Lightyear, Nano, Rambler
FNGs: None
COUNT: 4
WARMUP: We did
THE THANG: 4 Coupon Stations for 4 rounds / 1 minute timer per station Round 1: Overhead Press, Tricep Extensions, KB Swings, Bicep Curls – Run a lap
Round 2: Lateral Raises, Squats, KB Swings, Alternating Shoulder Press – Run a lap Round 3: Front Raise, Lunges, KB Swings, Shoulder Shrugs – Run a lap Round 4: Dips, Squats, KB Swings, Alternating Shoulder Press MARY: 100 Calf Raises, Imperial Walkers, Plank Jacks, Big Boy Sit-ups ANNOUNCEMENTS: None
COT: Ben Roethlisberger played in Pittsburgh for 18 years. That is the stability we crave as fans and must exercise as parents and husbands

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