Yes, 200 of anything does suck

DATE: 2022-01-03
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Kodiak, Disco, Maj. Payne, Brown Bag, Lazlo, Old Bay, Undertow, Magoo, Yardbird FNGs: None
COUNT: 11
WARMUP: Fellowship Lap
THE THANG:
1) Air Press (200)
2) Monkey Humpers (222)
3) LBC’s (200)
4) Seal Claps (200)
5) SSH (200)
6) Calf Raises (300)
7) Flutter Kicks (200)
8) Invisible Jump Rope (300)
9) Mountain Climbers (200)

Total Reps: 2022
MARY: None
ANNOUNCEMENTS: ARC in Feb.
COT: Prepare for the worst, expect the best. Embrace the suck on these bad weather days. It builds up your tolerance for physical and mental adversity.

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