DATE: 2022-01-02
AO: Mor-Ruck-Ing
Q: Hightower
PAX: YNAB, Rambler, Apache, Hightower, Lazlo, Maj. Payne, Lucius, Old Bay, Sourdough, Baywatch, Jag, Infinity, Gadget, Faceplant, Poe FNGs: None
COUNT: 16
WARMUP:
Active stretching and warmup
THE THANG:
6 mile moderate pace Ruck route with 3 stops: Westend Park for adjustments, Idlywood Park for Lucius Q, then MajorPayne at office parking lot.
MARY:
None
ANNOUNCEMENTS:
Prayers & best wishes for MajPayne and his family on his new job that’s taking him overseas. ARC scheduled for Feb 19
COT:
Prayers for our PAX and their families for the New Year.
F3 The Capital 