New Year, Same Team

DATE: 2022-01-01
AO: Olympus
Q: Hightower
PAX: Pep Talk, Hightower, Pop Fly, Spokes, Yard Sale, Bone, Faceplant, Rambler, YNAB, Ashe, Spit Valve FNGs: Bubbles
COUNT: 12
WARMUP:
Yes in the light rain

THE THANG:
Split into 3, (4) PAX teams

Station 1: sprint across field, bear crawl to end then 3 burpees. Bear crawl, and sprint back Station 2: air squats until runner returns
Station 3: merkins until station 2 open
Station 4: hold plank until station 3 opens
PAX that starts in station 4 rings bell once he completes all 4 stations. Rinse & repeat for 3 rounds.
Team 1 beat out team 3, followed by team 2. All finished strong.

Recovery, then split into Yellow Pennies vs Non Pennies teams for Handball. Final score: Yellow Pennies 1 to Non Pennies 4, yes Yellow team won!

MARY:
Short rounds of core to complete Mary

ANNOUNCEMENTS:
Thank you SpitValve for posting with us all week.
Great to have Bone and Spokes post with us.
Welcome FNG Bubbles!

COT:
New Year goal, find opportunities to increase the Suck. Our small tribe grows stronger when we get through struggles together. Happy New Year and congratulations to F3, 11 years Strong!

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