PAX: Ashe, Hightower, Yard Sale, YNAB, Lightyear, Zeus
FNGs: Spitvalve, pep talk, face plant, +1
WARMUP: SSH, WMH, hillbillies, downdog
Pretty straightforward 10 station rotation
1) CB overhead press
2). Curls with dumbbells
3). Squat/arm raise with weight
4). Med ball floor to ceiling squat
6. Back flys with weIght
7. Jump rope
8. Resistance merkins
9. Kettlebell swings
11. Timer run rd 1 200 yards; rd 2: 125 yards
MARY: merkins, flutterkicks, jlos, glees?, big boys
ANNOUNCEMENTS: ARC in Feb; wreath rescue coming up.
COT: reminder to count the struggle as blessing and opportunity.