LAP Work

DATE: 2021-12-29
AO: Patriot
Q: Pop Fly
PAX: Maj. Payne, Bone, Wedding Singer, Spokes, Big Short, Sunshine, Mr. Hand FNGs: None
WARMUP: Fellowship Lap followed by: SSH, WMHs, Supine Rockettes, Cobra-Kais, and a few other minor stretches THE THANG: L(egs), A(bs), P(ecks) – 4 Corners
Corner 1: 10 Burpees / Lunge Walk to Corner 2
Corner 2 – L(egs): 20x Squat / Bear Crawl to Corner 3
Corner 3 – A(bs): 20x BBSs / Backwards run to Corner 4
Corner 4 – P(ecks): 20x Merkins / Broad jump to Corner 1

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