DORA fun

DATE: 2021-12-29
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Kodiak
FNGs: coach hand, arm bar, kombucha, attache
WARMUP: SSH, Imp Walkers michael phelps, cherry pickers, WMH, down dog, up dog THE THANG: Fellowship lap
DORA (100 merkins / 200 squats / 300 LBCs) teams do 10 burpees after completing a a set – Soccer field matriculation
– Lunge walk 10 yards down the field
– 10 burpees / 20 mountain climbers IC / 30 hand-release merkins / 40 LBCs (? – blacked out at this point) – Ring of fire: 5 calf raises per pax, 4 merkins per pax
MARY: Body saw x 2, LBCs
COT: Monthly challenges are a good way to, ahem, challenge yourself and create a new habit: meditation, no phone after dinner, connect with family, eating better, sleeping better or physical F3 stuff like #monthlychallenge

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