12 Days of Christmas

DATE: 2021-12-28
AO: Freestate
Q: CashOnly
PAX: Deagle, Winston, ShowMe, Butter
FNGs: None
COUNT: 5
WARMUP:
· 12 reps each of:
· SSH– IC
· Arm circles – IC
· Cherry Pickers – IC
· Michael Phelps – IC
· Imperial Walkers – IC
· Run around the blacktop x2
· Windmills – IC

THE THANG:
· Day 1: 1 Burpee
· Day 2: 2 Star Jumps, 1 Burpee
· Day 3: 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 4: 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee · Day 5: 5 Merkins, 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 6: 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies, 2 Star Jumps, 1 Burpee
· Day 7: 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 8: 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 9: 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 10: 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 11: 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee
· Day 12: 12 Carolina Dry Docks, 11 Squats, 10 Lunges, 9 Mountain Climbers, 8 Big Boy Situps, 7 SSH, 6 Shoulder Taps, 5 Merkins, 4 High Knees, 3 Hill Billies , 2 Star Jumps, 1 Burpee

Work way up to Day 12, then repeat 12 and work back down to Day 1

MARY:
· Reverse Crunches x 12 IC
· Dying Cockroach x 12 IC
· Plank-o-Rama

ANNOUNCEMENTS:
COT:

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