Cookie-canceling stations

DATE: 2021-12-29
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: None
COUNT: 2
WARMUP:

SSH
Mountain Climbers
Don Quixote
Cherry Pickers

THE THANG:

Stations in AMRAP. Time: 4 minutes intervals, 40 seconds on and 20 seconds recovery.

Station setup 1, two rounds

1. Jump rope
2. Derkins (coupon)
3. Al Gore
4. Coupon Curls

Mosey around the field.

Station setup 2, two rounds

1. Coupon swings
2. Big boi situps
3. Coupon squats
4. Merkins

MARY:

Supermans
LBCs
Flutter kicks
Box cutters
Rosalita

ANNOUNCEMENTS:

ARC coming up in February!

COT:

Mixed in with all the mumble chatter. Big one: work hard to pass on your values, not just your rules, to your children. Have you seen Catch Me If You Can? His father failed to teach him the reason for his values.

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