Little hawks FTW

DATE: 2021-12-18
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: Jetstream, Lion (2.0), Thunderball (2.0), Makerbot (2.0), Cyclone (2.0), Encyclopedia (2.0), Peanut (2.0) COUNT: 9
WARMUP:

SSH, squats, stretches

THE THANG:

Fathers led the kids through fitness stations with Tabata timing, 2 reps

– Squats
– Freddie Mercurys
– Merkins
– SSH

Relay race
– kids start out relaying a weight up and down the line of cones. – fathers then carried the kids back to the start

Finally…

Sharks and minnows but the kids are the sharks and the fathers are the minnows.

MARY:

Random wiggling and stuff.

COT:

“O Lord, make me know my end and what is the measure of my days; let me know how fleeting I am! Behold, you have made my days a few handbreadths, and my lifetime is as nothing before you. Surely all mankind stands as a mere breath! Selah Psalm 39:4‭-‬5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: