Little hawks FTW

DATE: 2021-12-18
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: Jetstream, Lion (2.0), Thunderball (2.0), Makerbot (2.0), Cyclone (2.0), Encyclopedia (2.0), Peanut (2.0) COUNT: 9

SSH, squats, stretches


Fathers led the kids through fitness stations with Tabata timing, 2 reps

– Squats
– Freddie Mercurys
– Merkins

Relay race
– kids start out relaying a weight up and down the line of cones. – fathers then carried the kids back to the start


Sharks and minnows but the kids are the sharks and the fathers are the minnows.


Random wiggling and stuff.


“O Lord, make me know my end and what is the measure of my days; let me know how fleeting I am! Behold, you have made my days a few handbreadths, and my lifetime is as nothing before you. Surely all mankind stands as a mere breath! Selah Psalm 39:4‭-‬5

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