PAX: Maj. Payne, 3 mile, Magoo, Old Bay, Brown Bag
FNGs: Poe, attaché, kombucha, Coach hand, kodiak
WARMUP: hillbillies, ssh, Moroccan nightclubs, overhead clap with a squat, down dog, mtn climbers,
Leap over partner merkins. Partner A does a merkin, Partner B jumps over him and continue around the circle until done.
THE THANG: two groups doing a loose murph with additions of a run, block carry, dips, and sit-ups and then a 5 pull-up, 10 merkin, 15 squat rotation before run. Probably got through 5 rounds before time.
MARY: flutterkicks, starjumps, shoulder taps, Freddie mercuries, glees, 1.5 squats iC, j-lo’s ANNOUNCEMENTS:
COT: every moment holy. Not just on Christmas, not just for a moment, but every moment. Consider the vast things – family, mountains, the ocean depths. Consider the small things – coffee, a favorite chair, bees. Bees are extraordinary creatures – industrious, dutiful, missional – they go about their business and produce sweet honey for us to enjoy. How marvelous!
“We thank you, O GOD for the blessing of bees,
For the wonder of their work, for the sweetness of their offerings, and the delight of their harvest.” – Every Moment Holy