Major Paynes’ Xmas Eve Extravaganza

DATE: 2021-12-24
AO: Patriot
Q: Maj. Payne
PAX: Obadiah, Lazlo, My Space, Shake and Bake, citrus, Spokes, Jag, Flipper, Ice Tea, Lucius, Popeyes FNGs: Monet
WARMUP: Side Straddle Hop, Imperial Walker, Down Dog, Cobra Kai
THE THANG: PAX split into two teams to work through 24 reps of 24 exercises, with a bonus Burpee 25-rep Star round to conclude the workout. Exercises we artfully presented as xmas tree ornaments – teams sent a runner to pick each exercise and bring back to the group for execution. We did the burpee round as one combined group with each PAX leading two reps as we worked around the circle. Finished with a few minutes of Ultimate Football for more burpees and LBC’s. MARY: Covered via Ultimate
ANNOUNCEMENTS: Merry Christmas!
COT: Enjoy! Remember that one of the best things about the Holiday season is gathering with friends and family. Thank God for all your blessings and that you’re standing amongst brothers and (potentially) their families. Enjoy the day and give thanks to those who could gather in the gloom. And pray for all those that could not gather that they will return soon! Aye!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: