PAX: Hightower, Yard Sale, Nano, Rambler, Obadiah, I-Beam
WARMUP: SSH, Michael Phelps, Arm circles, Downward Dog, Mt Climbers, Cobra Kai
THE THANG: 3 Station 3 minute circuit w/ 50 yard run between completed circuits. 6 exercises. 1 exercise performed every 30 seconds. Completed 4 rounds. Station 1- Jump rope, plank, Glees, In & Outs, Squat jumps, Merkins
Station 2 w/ Coupon, 25 pound dumbbell or 10 pound dumbbell: Curls on one leg, American Hammers, Overhead Presses, Lunge in place, Rows, Coupon Swings
Station 3: Burpees, Ab In & Outs, Bonnie Blair’s, Wide Merkins, SSH, Overhead hand claps MARY: Several ab exercises
ANNOUNCEMENTS: Merry Christmas!
COT: As we enter the season of giving and new year let us stay mindful to never take for granted the most important gift ever, love.