(Almost) Christmas Eve…

DATE: 2021-12-23
AO: Freestate
Q: Deagle
PAX: Winston, ShowMe, CashOnly, Butter
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, Mountain Climbers, Moroccan Nightclub, Randys, Michael Phelps, 2 laps around the blacktop, karaoke on the sides, Frankenstein, Cherry Picker, Windmills

THE THANG:
Christmas Eve 2021 – one exercise for each letter x 21
• C – Carolina Dry Ducks X21 IC
• H – Hairy Rockets X21 IC
• R – Rocky Balboa, aka Riverdance X21 IC
• I – Imperial Squat Walker X21 IC
• S – Snowflake Plank X21 IC
• T – Travoltas X21 IC
• M – Marionettes X21 SC
• A – Air Squared X21 IC
• S – Suicide
• E – El Capitan 21 out/back
• V – V-Ups X21 IC
• E – E2K X21 IC

MARY:
• Reverse Crunches x 21 IC
• Scissors x 21 IC
• Little Mermaid x 21 each side IC
• Leg Lift Rosalitas x21 IC + 10 Flutters

ANNOUNCEMENTS:
FreeState is closed this Saturday, 12/25

COT:

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