DATE: 2021-12-21
AO: Atlantis
Q: True North
PAX: Deflator, Bratwurst
FNGs: None
WARMUP: 10x SSH, bench situps
THE THANG: 4 exercise cycle, 30 seconds each, repeat cycle and mosey again (snowboard hops, high kicks, SSH, 180s, arm circles, burpees, skiing, peter parkers, calf raises, squat jumps, hat dance, mary catherines, heels to heavens, monkey jumps). mosey including frog hop indian run, bear crawls, lunges, slalom MARY: 45 seconds each of planks, crunchy frogs
ANNOUNCEMENTS: no workout 12/24. PAX posting today all out until next year. COT: prepare the way and give thanks.

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