“Meet me at the corner”

DATE: 2021-12-22
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
1.5 laps around the field
15x Michael Phelps
15x Cherry Pickers
15x Jumping Jacks
10x Nolan Ryan’s – both sides
15x Mountain climbers

THE THANG:
1st corner:
25x Sit-ups
10x merkins “Carolina”
10x burpees

Sprint

2nd corner:
15 bicycle kicks
15 merkins/shoulder taps
10x burpees

Sides:
Bear crawl- OYO
Lunges- OYO

3rd corner
15 Flutter kicks
15 Angle Grinder knee,plank,down merkins-switch
10x burpees

Sprint

4th corner
15x American Hammer- sit ups side-side
Open suggestion
Open suggestion

Sides:
Bear crawl- OYO
Lunges- OYO

Run around M.S campus

MARY: random stretching

ANNOUNCEMENTS: Upcoming: – 2nd Kids work out January TBD – Ruck training TBD – 12/24 Evening Christmas caroling at the promenade.

COT/Words of wisdom: “Mental Health” Clear your mind. Make yourself available and be a motivator to all in need of an extra push!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: