PAX: Old Bay, Disco, 3 mile, Kodiak, Booking, Brown Bag, Poe, Undertow FNGs: attaché Kombucha
WARMUP: Around the circle with WMH, Cherry Picker, 100 Side Straddle Hops
THE THANG: DORA Frankenstein, LungeTwist, MuleKick, Squat-pulse-pulse-turn, Inchworms, FrogHop, DuckWalk, BearCrawl, and assorted anchor exercises. MARY: Around the Circle Up-Down Planks, V-ups. Assorted stretches. ANNOUNCEMENTS: Bowling This Tursday!
COT: Small steps (even silly small steps) can help overcome procrastination.