B-Grade Workout

DATE: 2021-12-13
AO: Patriot
Q: Roadkill
PAX: Bone, CableGuy, Coconuts, Ice Tea, Lazlo, Lucius, Maj. Payne, My Space, Wedding Singer, Shake and Bake, 2 percent FNGs: @Bambino
WARMUP: Buttkickers, balance taps, bridges, bear planks, bending stretch
THE THANG: B-grade hill repeats with ascending count burpees on top, burpees and squats at the bottom for the six. Return to Patriot for 50 yard bear crawl out and broad jump with optional barrel roll to return. Broad arm merkins, Bonnie Blair’s, bridge march, big boy sit ups, bomber merkins in between. MARY: B’s with the legs alternating capital and small case
ANNOUNCEMENTS: Bowling Thursday – sign up in advance to secure the lanes
COT: Dietrich Bonhoeffer quote, “God cannot endure that unfestive, mirthless attitude of ours in which we eat our bread in sorrow, with pretentious, busy haste, or even with shame. Through our daily meals he is calling us to rejoice, to keep holiday in the midst of our working day.”

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