1st and 10

DATE: 2021-12-14
AO: General
Q: Booking
PAX: 2 percent, Lazlo, Speedo, Toolbox, Traveler, Fairweather FNGs: Fist bump, Babble
COUNT: 9
WARMUP: SSH, Windmills, Hillbillies, Arm Circles, Michael Phelps, Cherry Pickers, Willy Mays Hayes
THE THANG: PAX lined up on goal line and executed 10 merkins / 1 burpee then ran to opposite goal line and back to 10 yard line where PAX executed 9 merkins/ 2 burpees. Merkins were reduced by 1 and burpees increased by 1 at each 10 yard line increment until the PAX reached the opposite goal line. PAX did 15 dirty dogs and mule kicks on each leg. PAX then worked their way back to other goal line doing the same routine starting with 10 SSH/1 body weight squat. Once at the opposite goal line PAX did a bear crawl to 10 yard line with 10 WW1 sit ups/ 20 yard line 10 Freddy mercuries/ 30 yard line 10 heels to heaven – we worked our way back to the goal line with lunges and a variety of exercises at each 10 yard increment MARY: LBC, Flutter Kicks, Penguin toe taps
ANNOUNCEMENTS: Bowling Thursday
COT:Take time to disconnect from work and email during holidays and spent time with family and Friends

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