The Robin Ventura

DATE: 2021-12-10
AO: Patriot
Q: CableGuy
PAX: Lazlo, Big Short, 2 percent, Bone, Booking, Sunshine, Shake and Bake, Maguire, Spokes, Flipper, citrus, Ice Tea FNGs: None
WARMUP: SSH, Arm Circles, Cherry Pickers, WM Hayes, Child’s Pose, Fellowship Lap THE THANG: Pax split into two teams for four rounds of:
50 Copperhead Squats IC
40 WWI Situps
30 Merkins
20 Bonnie Blair’s SC
10 Kraken Burpees
400M run
MARY: The Robin Ventura was born conceptually – it just needs an actual exercise movement that might or might not involve being punched. Otherwise we did LBC, Toy Soldier, Flutter Kicks, Nolan Ryans. ANNOUNCEMENTS: Bowling HH next Thursday 12/16
COT: YHC likes this workout format because PAX take turns counting and encouraging one another through it. Get down in the dirt with someone who needs it – meet them where they are and help them.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: