PAX: Lazlo, Big Short, 2 percent, Bone, Booking, Sunshine, Shake and Bake, Maguire, Spokes, Flipper, citrus, Ice Tea FNGs: None
WARMUP: SSH, Arm Circles, Cherry Pickers, WM Hayes, Child’s Pose, Fellowship Lap THE THANG: Pax split into two teams for four rounds of:
50 Copperhead Squats IC
40 WWI Situps
20 Bonnie Blair’s SC
10 Kraken Burpees
MARY: The Robin Ventura was born conceptually – it just needs an actual exercise movement that might or might not involve being punched. Otherwise we did LBC, Toy Soldier, Flutter Kicks, Nolan Ryans. ANNOUNCEMENTS: Bowling HH next Thursday 12/16
COT: YHC likes this workout format because PAX take turns counting and encouraging one another through it. Get down in the dirt with someone who needs it – meet them where they are and help them.