Ruck Reprise

DATE: 2021-12-10
AO: Horizon-Ao
Q: Kodiak
PAX: sticks, 3 mile, Disco, Magoo, Old Bay, Jag, Yardbird
FNGs: attache
COUNT: 9
WARMUP: Imperial Walker, CP, WMH, Don Quixote, Michael Phelps
THE THANG: Inspired by a workout at Gravelly Point during the February 2021 Ruck, Pax picked up a coupon and gathered on the endline of the soccer field. Pax performed 20 (unless noted) of the following exercises carrying coupons from endline to endline (with some bear crawls and murder bunnies mixed in) in between: KB Swing; Squat; bent over row; big boy situps; shoulder press; curls; burpies (10); durkin; thruster; ski jump. It was so much fun the first time, we did it again, MARY: flutter kicks, bird dogs & LBCs
ANNOUNCEMENTS: Bowling next Thursday
COT: The holiday season can be a busy time; take time to slow down and appreciate time with loved ones