4 Corners LAP

DATE: 2021-12-10
AO: Sparta
Q: Pop Fly
PAX: Nano, Lightyear, Monk, Rambler, Ashe, Obadiah
FNGs: None
COUNT: 7
WARMUP: We ran a lap
THE THANG: 4 Rounds of 4 Corners for LAP (Legs, Abs, Pecks): Round 1:
Corner 1: 10x Burpees – Lunge Walk to Corner 2
Corner 2: 15 Squats – Bear Crawl to Corner 3
Corner 3: 20 BBS – Backwards run to Corner 4
Corner 4: 25 Carolina Dry Docks – Broad Jump to Corner 1
–> 35 Calf Raises
Round 2:
Corner 1: 10x Burpees – Lunge Walk to Corner 2
Corner 2: 20 Squats – Bear Crawl to Corner 3
Corner 3: 25 Dying Coach Roaches – Backwards run to Corner 4 Corner 4: 30 Merkins – Broad Jump to Corner 1
–> 45 Calf Raises
Round 3:
Corner 1: 10x Burpees – Lunge Walk to Corner 2
Corner 2: 30 Bulgarian Split Squats – Bear Crawl to Corner 3 Corner 3: 35 LBCs – Backwards run to Corner 4
Corner 4: 35 HR Merkins – Broad Jump to Corner 1
–> 55 Calf Raises
MARY: 30 Single Leg Resistance Crunches
ANNOUNCEMENTS: 16 Dec 2F event. 18 Dec 3F event
COT: Continue to find purpose. Small wins are still wins and can help define purpose

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