A little stupid

DATE: 2021-12-06
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man
FNGs: Cookies (visiting from Chicago area), FNG – renamed Spread Eagle COUNT: 5
WARMUP:
SSH
10 Don Quixote,
10 Cherry Pickers IC,
10 Michael Phelps IC,
15 Little Bitty Arm Circles IC, with leg raise
10 Mountain Climbers IC,
Willie Mays Hayes
THE THANG:
50 Squats
5 Burpees
40 Crunches
5 Merkins
30 Lunges (alternating legs)
5 Burpees
20 Coupon Swings
5 Merkins
10 meter Bear Crawl
5 Burpees
10 meter Bear Crawl (back)
20 Coupon Swings
5 Merkins
30 Lunges
5 Burpees
40 Crunches
5 Merkins
50 Squats

20 Dips
20 Derkins
20 incline merkins (feet on bench)

MARY:
Dirty Dog – 10 each leg
Australian snow angels IC
Superman – 15 ups
Penguin Crunches
10 never cross dolly IC
ANNOUNCEMENTS:
COT:
Christmas is a time for remembering the Son of God and renewing our determination to take upon us his name. It is a time to reassess our lives and examine our thoughts, feelings and actions. Let this be a time of remembrance, of gratitude and a time of forgiveness. Let it be a time to ponder the Atonement of Jesus Christ and its meaning for each of us personally. Let it especially be a time of renewal and recommitment to live by the word of God and to obey his commandments. By doing this, we honor him far more than we ever could with lights, gifts or parties. – Dieter F. Uchtdorf

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: