Leftover Dora

DATE: 2021-12-08
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: None
COUNT: 2
WARMUP

Stacks of SSH to get warm.

THE THANG

Single team Dora, meaning exercise then movement.

Movement for 40 yards:

– Farmer carry two coupons
– Overhead carry one coupon
– Suitcase carry one coupons

Exercises:

– 100 dips
– 200 step ups
– 300 LBCs

6 MoM

We just continued on with the LBCs for some core burn!

COT

The whole thing was a CoT with mumble chatter and discussion throughout!

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