The hodgepodge

DATE: 2021-12-09
AO: Olympus
Q: Nano
PAX: Pop Fly, Joint Chief, Obadiah, El Camino, Yard Sale
FNGs: Juno
COUNT: 7
WARMUP: Yes!
THE THANG: 5 rounds of 10 reps of:
Squat jump twists, hand release merkins, sit-up/push-ups, ending with a 10yd run. Once one person finished, everyone sprinted to the 50 yd line regardless of wheee they were.

At the 50yd line the PAX played a came of random cones. Each round started with a burpee and a 60 yr run followed by a bear crawl to the cone of choice. Each cone had an exercise that was done by all. MARY: During the Thang
ANNOUNCEMENTS: Bowling!
COT: pursue each day with purpose!

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