PAX: Pop Fly, Joint Chief, Obadiah, El Camino, Yard Sale
THE THANG: 5 rounds of 10 reps of:
Squat jump twists, hand release merkins, sit-up/push-ups, ending with a 10yd run. Once one person finished, everyone sprinted to the 50 yd line regardless of wheee they were.
At the 50yd line the PAX played a came of random cones. Each round started with a burpee and a 60 yr run followed by a bear crawl to the cone of choice. Each cone had an exercise that was done by all. MARY: During the Thang
COT: pursue each day with purpose!