Jacob’s Ladder, 5-10s, & DORA

DATE: 2021-12-09
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
COUNT: 2
AO: The Farm
QIC: Infinity
The PAX: 2 Percent, Chile, Sparky, Rocky, and Running Man
WarmUp: SSHs, Imperial Walkers, Michael Phelps, Don Quixotes, and Beet Pickers.

The Thang:
Short mosey
Jacob’s Ladder: 6-1, 5-2, 4-3, 3-4, 2-5, 1-6 Air Squats at the bottom, Burpees at the top of the hill, running down and back up each set

Short mosey

5-10s: 5 rounds of
5 Squats
10 sec Al Gore (squat hold)

DORA 1-2-3: Split into two teams, one performs exercises while the other runs 150m, and then swaps places with the other team. Cumulative reps of the following shared between the two teams: 100 Merkins
200 Bonnie Blairs, single count
300 LBCs

Mary: Reverse Plank, Sweat angels, Swimmers IC, Superman Holds, American Hammers, Nolan Ryans, and Elbow Plank.

COT:
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
–Thomas Edison (1874-1931), inventor of the light bulb

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
–B.F. Skinner (1904-1990), American psychologist

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