Jacob’s Ladder, 5-10s, & DORA

DATE: 2021-12-09
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
AO: The Farm
QIC: Infinity
The PAX: 2 Percent, Chile, Sparky, Rocky, and Running Man
WarmUp: SSHs, Imperial Walkers, Michael Phelps, Don Quixotes, and Beet Pickers.

The Thang:
Short mosey
Jacob’s Ladder: 6-1, 5-2, 4-3, 3-4, 2-5, 1-6 Air Squats at the bottom, Burpees at the top of the hill, running down and back up each set

Short mosey

5-10s: 5 rounds of
5 Squats
10 sec Al Gore (squat hold)

DORA 1-2-3: Split into two teams, one performs exercises while the other runs 150m, and then swaps places with the other team. Cumulative reps of the following shared between the two teams: 100 Merkins
200 Bonnie Blairs, single count
300 LBCs

Mary: Reverse Plank, Sweat angels, Swimmers IC, Superman Holds, American Hammers, Nolan Ryans, and Elbow Plank.

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
–Thomas Edison (1874-1931), inventor of the light bulb

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
–B.F. Skinner (1904-1990), American psychologist

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