2x4x5

DATE: 2021-12-03
AO: Sparta
Q: Nano
PAX: Pop Fly, Lightyear
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG: We had two series of 5 rounds or 10 reps of 4 exercises. Series 1: 10 star squats jumps
10 push-up/sit-up
10 supermans
10 yard sprint, jog back
repeat 5x.
After the first PAX finished, everyone stopped and sprinted to the 50 yd line and jogged back. Series 2:
10 reversees
10 bonnie blairs
10 jump twists
elbow drag (dead legs) to 10 yrd and crawl bear back.
Same thing as round 1, meet at 50 once someone completes it. MARY: One round of LBCs and we were spent.
ANNOUNCEMENTS:
COT: “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn’t a calamity to die with dreams unfulfilled, but it is a calamity not to dream… It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is sin.” – Benjamin Mays

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