Similar workout, different day

DATE: 2021-12-08
AO: Compound
Q: Popeyes
PAX: Hightower, Roddick, citrus, Sheldon, Yardbird
FNGs: None
COUNT: 6
WARMUP: Fellowship laps with butt kickers, high knees, karaokes, arm circles, merkins, SSH, etc THE THANG:
1 Min Bonnie Blairs – Run the field
1 Min Merkins – Run the field
1 Min Squat jumps – Run the field
1 Min hand to knee Merkins – Run the field
1 Min Side Straddle Hops – Run the field
1 Min hand to elbow merkins – Run the field
1 Min flutter kicks – Run the field
1 Min Imperial walkers – Run the field
Other 1 Min exercises that I can’t quite remember
**Sprint the field and bear crawls sprinkled in between

MARY: LBC’s, flutter kicks, X’s, penguin taps
ANNOUNCEMENTS: Wreath hanging in Alexandria
COT: Where your treasure is, there your heart will be also. What is your treasure and does it match with your time and resources?

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