Dora / Coupons

DATE: 2021-12-08
AO: Patriot
Q: Big Short
PAX: Bone, Booking, CableGuy, Fish Fry, Ice Tea, Lucius, Maj. Payne, Roadkill, Wedding Singer, Shake and Bake FNGs: None
WARMUP: The standard warmup of side straddle hops, imperial walkers, copperhead squats, arm circles, mercans, cherry pickers, willie mays heys, downward dog and cobra kai, followed by a lap around the track.

THE THANG: PAX paired off for Dora with sets of coupon exercises. Each set was 70 reps – one PAX exercised while the other PAX ran to the 40 yard line and back. The coupon exercises: Shoulder presses
Goblin squats
Traveling mercans
Atlas shrugs
Jump overs
Kettle bell swings
Leg lifts

We also worked in some bear crawls, another lap and 2 x 100 yard runs.

MARY: LBCs, toy soldiers, flutter kicks and more toy soldiers

ANNOUNCEMENTS: sign up for bowling

COT: it is easy to catch people “doing wrong.” let’s try hard to catch people/subordinates/co-workers/kids “doing right.”

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