PAX: Old Bay, Disco, 3 mile, Kodiak, Mayberry, Lazlo, Undertow FNGs: attaché
WARMUP: WMH, Cherry Pickers, Assorted Running in Place
THE THANG: Silly Parkour including: bike stanchion maze, climbing tower high-five, log jump, wall leap, decline shoulder taps, and Bulgarian picnic. MARY: Boat Pose with Applause
ANNOUNCEMENTS: Bowling Thursday a week. See @oldbay
COT: Kids are silly. Don’t just watch – join in. Stay young. Child’s Pose minute of silence.