DATE: 2021-11-27
AO: Basilica
Q: JoelDoolin
PAX: Olive garden
FNGs: Boh, Dash, Dive Bar
COUNT: 5
WARMUP: Pass the flag to the park for warmup.
THE THANG: Benjies of merkins, squats, and burpees. Used the tunnel as halfway for the work and its length to allow 2 teams to run out in opposite directions. MARY: Concluded with 5 mins of core and mosey back to base. ANNOUNCEMENTS: N/A
COT: Intentions
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 