Basilica Park Tour

DATE: 2021-12-04
AO: Basilica
Q: JoelDoolin
PAX: Rambler
FNGs: Bo, Shank, Bones, Divebar, Cucumonga (FNG), Kiwi (FNG), 1 More-Can’t Remember COUNT: 9
WARMUP: *Note – Divebar was the Q – but is not on slack. Same for many on the list here. Shuffle to Park, Plank Stretch, SSH, Baby Arm Circles, WMH
THE THANG: 3 Stations – 3 to a team. Work as a team across basketball court. Station 1 – Bear Crawl back and forth – at each terminus do 20 SSH. Station 2 – Inchworm back and forth – at each terminus do 20 squats. Station 3 – lunge back and forth – at each terminus do 10 burpees. MARY: Baby Ruth led abs. Leg lifts, scissor kicks, LBCs
ANNOUNCEMENTS: Wreath laying in Alexandria
COT: Prayers by individual PAX

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