The Longest Cadence Ever

DATE: 2021-12-03
AO: Atlantis
Q: Rogue
PAX: Infinity, Bratwurst, Rogue
FNGs: Bulldog, Newton
WARMUP: SSH, Don Quixote, Merkin, SSH, Cherry Pickers
THE THANG: (1) Mosey to the Dock for Twelve Count Iron Mans and Bear Crawl; (2) Mosey to the big star for Merkins, Big Boys, and Spider-Man Squats; (3) Mosey to Stadium for Jacob’s Ladder 7-0 Burpee-Squats MARY: Al Gore
ANNOUNCEMENTS: Welcome FNGs Bulldog and Newton
COT: When you’ve hit your breaking point, press on, breakthrough is on the other side.

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