The Final Countdown

DATE: 2021-11-30
AO: General
Q: Traveler
PAX: Lazlo, Toolbox, 2 percent, Jenner
FNGs: None
COUNT: 5
WARMUP:
SSH, Hill Billies, LBAC. Mosey around the school, stopping for BWS, Dips, and 8-count body builders (poorly counted by YHC). Arlington County put a higher fence up around the track, so the PAX got creative to enter the field.

THE THANG:
Countdown workout: Burpees, jump squats, bicycles. Complete the prescribed count of all 3 workouts. Then sprint to the 40 and backpedal back. Start at 15 reps of each, then 14, all the way down to 1.
The first PAX to reach 10 gives a holler and everyone else stops. 30 yard bear crawl, bunny hop back. Resume the countdown, with everyone starting fresh at 10.
The first PAX to reach 5 gives a holler and everyone else stops. PAX group up for a Ring of Fire with merkins (5 each). Resume the countdown, with everyone starting fresh at 5. Continue until 1.

MARY:
Snow Angels, Flutter Kicks, and some weird merkin crossover to opposite ankle thing (welcome back Toolbox)

ANNOUNCEMENTS:
Give to the F3 Foundation! Welcome back Toolbox!

COT:
As we start the Advent season, let’s remember the example of St. Joseph, a model of humility, obedience, and leadership. He wasn’t flashy, but did what was asked of him, and did it well. YHC read a Prayer of St. Joseph to the PAX and encouraged them to maintain the same spirit of tackling our responsibilities with humility.

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