PAX: Lazlo, Toolbox, 2 percent, Jenner
SSH, Hill Billies, LBAC. Mosey around the school, stopping for BWS, Dips, and 8-count body builders (poorly counted by YHC). Arlington County put a higher fence up around the track, so the PAX got creative to enter the field.
Countdown workout: Burpees, jump squats, bicycles. Complete the prescribed count of all 3 workouts. Then sprint to the 40 and backpedal back. Start at 15 reps of each, then 14, all the way down to 1.
The first PAX to reach 10 gives a holler and everyone else stops. 30 yard bear crawl, bunny hop back. Resume the countdown, with everyone starting fresh at 10.
The first PAX to reach 5 gives a holler and everyone else stops. PAX group up for a Ring of Fire with merkins (5 each). Resume the countdown, with everyone starting fresh at 5. Continue until 1.
Snow Angels, Flutter Kicks, and some weird merkin crossover to opposite ankle thing (welcome back Toolbox)
Give to the F3 Foundation! Welcome back Toolbox!
As we start the Advent season, let’s remember the example of St. Joseph, a model of humility, obedience, and leadership. He wasn’t flashy, but did what was asked of him, and did it well. YHC read a Prayer of St. Joseph to the PAX and encouraged them to maintain the same spirit of tackling our responsibilities with humility.