DATE: 2021-12-02
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: Lefty
COUNT: 6
WARMUP:
SSH, Swingbillies, Carolina Dry Docks, Side Skating, Monkey Humpers, 2 laps around the blacktop, HK/AK on the sides, El Capitan, Cherry Pickers, Shoulder Taps, Windmills, Pickle Pointers
THE THANG:
10 minutes of EMOM with coupons
• Curls x10
• Forward Lounges x10
• Yoke walk (1/3 circle)
Coupon-a-side on the blacktop
Second round of 10 minutes:
• Pullups x10
• Coupon Squats x10
• Step Ups x10
MARY:
Reverse Crunches, Freddie Mercury, Outlaws, Little Mermaid, Pickle Pumpers, Scissors + Flutters
ANNOUNCEMENTS:
Upcoming Saturday we’ll be cleaning up FreeState road!!
COT:
F3 The Capital 