4 Corners

DATE: 2021-12-01
AO: Compound
Q: Booking
PAX: Ashe, Poe, Popeyes, Madoff, Hightower, Zeus, Obadiah
FNGs: Yard Bird
WARMUP: SSH, Hill Billies, Michael Phelps, Arm Circles, Cherry Pickers, WM Hayes, Downward Dog, Worlds Greatest Stretch
THE THANG: Deck of cards divided between 4 corners of the field; however, this time the 2, 3, and 4 from each suit were removed. PAX rotated to each corner via a run on the sideline and a different mode of transportation on the goal lines which included Bear Crawl, Crawl Bear, Duck Walk, Frakenstein Walk, etc. diamonds= Merkins, hearts = body weight squats, spades= burpees, clubs= big boy sit ups. 2 jokers were drawn which resulted in a 10 count round of each exercise. PAX circled the field 4 times total. MARY: Flutter Kicks, LBC, Toy Soldier
ANNOUNCEMENTS: Monthly Challenge for December is up –see Slack Channel
COT: Q shared message that he had discussed with his oldest son an a recent trip. Two key words should drive your day and interactions with others: Kindness and Responsibility.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: