Keeping the nest warm

DATE: 2021-12-01
AO: Aerie
Q: Rocketman
PAX: Chasqui, Renaissance
FNGs: Kuch

Side Straddle Hop x20, IC
Michael Phelps x14, IC
Don Quixotes x14, IC
Little Bitty Arm Circles x20, IC


Mosey to the track, Ricky Burpees around the track.

Then on to stations! 20 reps at each station.

Sequence 1

– Mountain Climbers
– Hand release merkins
– Lunges
– Toy Soldiers

Sequence 2:

– Low to High plank
– Carolina Dry Docks
– Freddie Mercurys
– Single leg squats

Sequence 3:

– Flutter kicks
– Spidermans
– Squat jumps
– Dying cockroach

AMRAP until we’re out of time!

6 MoM

A few rando core exercises.


What’s the difference between blame and responsibility?

Blame: I caused this
Responsibility: This is mine to deal with regardless of cause

We certainly do things we carry the blame for, but as men we are called to responsibility to deal with the trials and tribulations of life without being crushed. If we focus on the blame, we will wither. If we focus on responsibility, we can overcome and grow.

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